Cannabidiol (CBD) is a Phytocannabinoid found in cannabis and industrial hemp. CBD is also well known as cannabidiolum and cannabidiol. It is quite a deep study to measure and understand the effectiveness of Cannabidiol. So instead of using a large dose of CBD on a regular basis, microdosing is a great way for new users to begin a healthy CBD regiment.
Microdosing allows to break down the amount of CBD dosage into several smaller ones, to consume throughout the day. Regardless of CBD type product, microdosing is the best way to customize the dosage according to your desire, condition, and needs. Details of Microdosing CBD: Everything You Need to Know is here.
What is Microdosing CBD?
Micro dosing CBD is a technique of taking a low dose of CBD (cannabidiol) on a regular basis. It helps to boost the health and wellness of a being, by a precise sweet-spot dose that works best for the body. Micro dosing is one of the best solutions for CBD consumers to reset their human system. It allows them to get back into their optimal therapeutic range as the human body develops a tolerance with the passage of time.
Is Microdosing a Long term Solution?
Well, that’s a tricky question. To gain the maximum therapeutic effects, microdosing can be effective but not always. It can be the most effective way to ingest cannabidiol products. The most essential and crucial part of microdosing is customizing the right amount of CBD. The whole impact is based on the measurable cannabidiol dosage over time. First, you have to evaluate the amount suitable for you, and then you can consume it once or twice per day. The amount can be increased as per your need.
Why Microdose in CBD?
The most significant edge of CBD is that it is neither intoxicating nor produces any psychoactive effects either in small or large doses. CBD interacts with the ECS (endocannabinoid system) in the brain. ECS is a biological system that consists of endocannabinoids, enzymes, and cannabinoid receptors. It is responsible for keeping multiple vital organs and body systems in check. It helps in creating a subtle equilibrium that is mandatory for health and well-being. ECS helps regulate the followings:
- Hormonal balance
- Heart rate
- Pain sensation
- Pleasure response
A plethora of other cognitive processes.
So, it concludes that ECS is responsible for mood swings or hormonal activity. Endocannabinoids bind to cannabinoid receptors, which are proteins and biochemicals found throughout the central nervous system (CNS). The brain is a major component of the CNS. Cannabinoids such as THC and CBD are almost the same but the only difference is that they are produced outside the body and doesn’t bind directly to cannabinoid receptors but THC does.
When more CBD is consumed over the passage of time, the endocannabinoid levels start to subside. That opens a way of microdosing CBD. When you start microdose CBD instead of one single dose, your body starts to maintain consistent levels of endocannabinoid. This enables you to enjoy more therapeutic benefits in health and wellness.
There is a lot of research going into the field of CBD microdosing. Many researchers and scientists agree that breaking up and customizing the daily CBD dosage into smaller doses has no significant downside. In 2012, a research study was published in which researchers found that patient’s pain was drastically reduced by using microdose CBD oil.
Professional Opinion on CBD
Dr. Julie Moltke says that “It’s probably a little bit of a false claim to say that CBD is a sole cure for chronic pain,” in her book “A Quick Guide to CBD”. Studies show that CBD interacts with our endocannabinoid system – the body’s own anti-depressant – to restore balance and reduce inflammation, and so if you take it in high enough doses you get an “anti-inflammatory effect throughout the whole body”.
She also explains that “It can also be used for endometriosis… and it’s even been medically proven to help the symptoms of epilepsy,” she continues.
You must know your dose
Microdosing CBD can be favorable to achieve a relaxed state as well as focused at the same time. Microdosing and CBD in low dose offer you to avoid paranoia, anxiety, or intense psychoactivity. One bigger advantage of using small doses of cannabis is that it can provide a nice sense of healing and relief.
This is a misconception that microdosing CBD is for patients who lean on cannabis and it provides them relaxation from chronic severe pain. There are multiple other elements that are offering relief in that regard. Like, research proposes that more patients are finding relief from lower doses of CBD paired with a full spectrum cannabinoid profile. This can be the best therapeutic solution for cannabis.
Create a Microdosing Schedule
A comprehensive example is mentioned in this section which guides you on how to begin your new microdosing schedule and essential to note down that everybody is different, so it is advised to listen to your body and intuition when working with CBD.
Micro-serving of CBD
While using CBD tinctures, begin with one micro-serving of CBD with an interval of 60 minutes(1 hour). Take two drops of CBD oil, after one hour has passed. If you begin to feel CBD, stop the process. Else, take three drops of CBD oil, after the second hour has passed. Continue this process until you achieve the point of desired health needs. This schedule will help you find your sweet spot. After discovering your sweet spot, make a chart that works for your body by adding up the totals to discover the right measurement of CBD oil. An example is stated:
7 am – 1 drop of CBD oil.
8 am – 2 drops of CBD oil.
9 am – 3 drops of CBD oil.
10 am – 4 drops of CBD oil.
11 am – 5 drops of CBD oil.
Make a proper monitoring chart and after one morning of micro-dosing, estimates suggest that you’ll have taken one half of a full dropper of CBD tincture. If you still don’t find it’s impacting or doesn’t feel any therapeutic effects, then add drops to your schedule every hour. Continue this procedure till you find a significant therapeutic range that works for your body. So, It is highly recommended that If you’re new to using CBD or beginning a new regiment, do consult your physician.
Build a Microdosing Journal
Making notes in micro dosing is essential. It is recommended that before you begin to customize your new dosing regiment, make an outline, notes, and schedule. It will allow you to evaluate and analyze “how you feel after each drop of CBD oil”. Here are a few suggested questions for you, to determine the correct amount of effective dose. After you take each Microdose, write answers:
1 – What is my pain level? Rate it on a scale of 1-10.
2 – How comfortable, relax, and calm am I?
3 – Am I feeling better than before I began micro dosing?
4 – Is it easy to breathe?
5 – How relaxed do I feel? Rate it on a scale of 1-10.
You can easily identify the optimal micro dosing by answering these questions at different dosage intervals. This will help you identify the therapeutic range of CBD dosage that works for you.
RESETTING YOUR TOLERANCE
It is always best to start with a low effective dose. Micro dosing helps in the identification of the sweet spot that is needed for you to reset your CBD tolerance. There is a probability that you may need higher doses of CBD for treating a past condition.
Maybe, because of your habitual consumption, you have to consume greater amounts of cannabis to achieve a desirable amount of satisfaction. So, in any possible scenario, you can try to reset your tolerance to the effects of hemp products.
According to your consumption patterns, the length of a tolerance break varies. The general analysis suggests that it works to halt consumption for 2 days. You have to start again with a small dose of 1 to 2 mg of CBD. Depending upon how you feel, try this for one or two sessions. In case it isn’t effective, make an increase of 5 milligrams of the dosage of CBD and onward.
The micro-dosing technique is highly sophisticated so it requires patience and mindfulness. The proper way will lead you to achieve harmony between your mind and body. You can find complete internal satisfaction as well as physical relief if you do it properly.